Key takeaways from the 2026 ACSM position stand on Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults.
Click image to download PDF and read more below.
Key takeaways from the 2026 ACSM position stand on Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults.
Click image to download PDF and read more below.
The landscape of medications to treat obesity has rapidly changed since 2023 when we authored A Perspective on Anti-Obesity Medications.
Sports participation among women and girls has dramatically increased over the past decade, reflected in a record numbers of girls
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
