Humans are driven toward autonomy – the need to have control over one’s choices; to
The first instinct many exercise professionals have is to share their extensive knowledge with their
Psychologist Carl Rogers believed that every person is naturally inclined to grow in a positive
“Painful feelings are, by their very nature, temporary. They will weaken over time as long
One element of the many skills developed as part of a coaching approach is the
Wellcoaches created the animated movie How Coaching Works to explain health and well-being coaching when
Gain an understanding of the underlying forces of positive human behavior change and the skills to connect with other by honoring autonomy, expressing compassion, generating positivity and uncovering motivation to build confidence for change.
Value: 6 CECs
Discover how to cultivate connection with your clients by enhancing your presence. Your presence is a non-negotiable for clients to connect to the relationship with you and achieving their goals. You communicate not just in your words, but in how you be with them.
Value: 1 CEC
You commit to attending our real-time, interactive, and experiential classes. We commit to building a competent and confident coach in you. When you choose Wellcoaches, you:
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
