Public health is having a moment right now, and the fitness industry must rise to the occasion. The truth is,
Whether you are a seasoned fitness professional or a new trainer entering the field, it’s more important than ever to
I always laugh when people assume that teaching group exercise means getting paid to exercise. So far from the truth!
Take a look at the mass media and social media you are currently watching or reading in the month of
Alcohol consumption is a topic that is not often discussed with respect to exercise performance. Typically, people joke about alcohol
May is Mental Health Awareness month, which the American Heart Association calls “a time to raise awareness of those living with mental
In this series, we’re exploring a variety of client scenarios. We describe a few tips from my science-based coaching toolbox
The Preventive Cardiology department at Henry Ford Health in Detroit, Michigan, employs 18 clinical exercise physiologists (CEPs) across three sites,
Thank you to everyone who attended the March 10, 2022 Gatorade Sports Science Institute webinar on “How to Effectively Communicate
A clinical exercise physiologist (CEP) is an allied health professional trained to work with persons diagnosed with a chronic disease
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
