Pain does not always need a pill, sometimes a barbell might be part of the necessary prescription. This idea may
If you have one hour to exercise at your gym, should you do aerobic, resistance, or half and half? The
Knee osteoarthritis (OA) is a leading cause of chronic pain and disability in the middle- an older-age population. There are
Your brain is the conductor of your life. It controls movement, stores memories, makes decisions, and forms your identity. This
Osteoarthritis (OA) is the most common musculoskeletal disorder globally, affecting nearly 600 million people, or 7.6% of the population. Pain
The first International Consensus Statement on Concussion in Sport was published in 2002. Among its recommendations was the guideline that
Cancer is a major societal, public health and economic problem, with close to 20 million new cases and nearly 10
Hypertension, or high blood pressure, remains the leading modifiable cardiovascular disease risk factor. It is estimated that nearly half of
The World Health Organization (WHO) states that 99% of the world’s population lives in places where air pollution exceeds recommended
As you look around your home, you may spot devices like smartphones, tablets, smart TVs or even fitness tools like
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
