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Exercise is good for you. There are many ways by which exercise favorably modifies health. One way is through a

“Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or

Higher levels of physical activity are unquestionably important for maintaining good physical and cognitive health. Surprisingly, however, we know relatively

The liver plays a crucial role in numerous metabolic processes necessary to leading a healthy life, including those essential to

Women are increasingly filling work roles that were previously dominated by men. While a larger proportion of military service members,

I just found out that Thursday the 30th of March is “Take a Walk in the Park Day” here in

Cardiorespiratory fitness (CRF) is an important component of physical fitness and represents the ability of the heart and the lungs

High blood pressure (BP) or hypertension is the most common costly but modifiable major risk factor for the development of

Persistent pain is among the most common adverse effects to breast cancer and its treatments. It affects 25-60% of patients

“Garrett, I’m too old to strength train.” If I had a penny for every time I heard this statement, I’d