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Register for ACSM’s Student Career Resource Webinar. A new webinar from ACSM’s ExiSci Careers Explored series titled “Exploring Careers in

Hypertension, or high blood pressure, remains the leading modifiable cardiovascular disease risk factor. It is estimated that nearly half of

ACSM has 11 regional chapters, all offering educational, professional and networking opportunities closer to home. Regional chapters also provide an

Physical activity during pregnancy is recommended for its many benefits for both mother and fetus, including reducing the risk of pregnancy

ICYMI: January’s From Around the Field Webinar Was a Hit! Sarah Witkowski, PhD, chair and associate professor of exercise & sport studies

Happy New Year! I hope you enjoyed a great holiday season and are ready for an active and exciting 2025.

There are several ways for ACSM members to get more involved. Special interest groups (SIGs), mentoring programs and training programs

The World Health Organization (WHO) states that 99% of the world’s population lives in places where air pollution exceeds recommended

ACSM’s From Around the Field Science Webinar Series Open to Students ACSM’s From Around the Field science webinar series is

Since the enactment of Title IX in 1972, the number of girls participating in high school athletics has tripled, with

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University