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INDIANAPOLIS, IN (February, 23 2024) Brian Cleven, M.S., ACSM-CEP, LAT has been named the American College of Sports Medicine (ACSM)

INDIANAPOLIS, IN (February 14, 2024) The American College of Sports Medicine (ACSM) and its Exercise is Medicine Program (EIM) announced

Other top trends help predict what you’ll see in fitness next year (Indianapolis, IN) — The American College of Sports

SAN DIEGO, CA, Dec. 5, 2023 — Two leading authorities in the fitness industry unveil the highly anticipated 2023 Fitness

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The National Football League (NFL) announced on October 13, 2023 that the American College of Sports Medicine (ACSM) has joined

Indianapolis, IN, October 11, 2023 – Two of the world leaders in exercise science, sports medicine and personal training have

The Clinical Curriculum Series published in Current Sports Medicine Reports (CSMR), was created to assist those working in graduate medical education and

(Indianapolis, IN)- September 29, 2023 – The American College of Sports Medicine (ACSM) has published an expert consensus statement in

Incidence of chronic disease — 6 in 10 face chronic conditions — calls for more exercise  Indianapolis, IN (July 18,

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University