Future ACSM Annual Meetings
2027: Indianapolis, IN
June 1 – 4, 2027
Indiana Convention Center & Lucas Oil Stadium
2028: Denver, CO
May 30-June 2, 2028
Colorado Convention Center
2029: Nashville, TN
May 29-June 1, 2029
Music City Center
June 1 – 4, 2027
Indiana Convention Center & Lucas Oil Stadium
May 30-June 2, 2028
Colorado Convention Center
May 29-June 1, 2029
Music City Center
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.