High blood pressure is one of the most common modifiable risk factors for heart disease and stroke in women.
Approximately, 1 in 2 adult women in the US has elevated blood pressure (>120/80).
Physical activity can help to prevent hypertension and control blood pressure by strengthening the heart, contributing to a healthy weight, and reducing stress.
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Hypertension, or high blood pressure, remains the leading modifiable cardiovascular disease risk factor. It is estimated that nearly half of
Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health,
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