Physical Activity Reduces Risk of Osteoarthritis for Those with Obesity
Regular physical activity can help protect against osteoarthritis by increasing muscle strength and cardiovascular health; improving body composition and joint support; preserving muscle mass; and reducing inflammation, joint stiffness and pain.
San Diego Childhood Obesity Initiative Promotes Physical Activity in Underserved Communities
Learn about the Childhood Obesity Initiative’s efforts in San Diego County to enhance community collaboration and health outcomes.
Effects of Physical Activity on Mental Health in Vulnerable Populations
If you or someone you know is managing a mental illness, then you or they are not alone. Many Americans struggle with mental illnesses. Almost one in five adults live with a mental illness (52.9 million in 2020). Mental illness is defined by the National Institute of Mental Health as a mental, behavioral or emotional […]
ACSM Publishes New Recommendations on Type 2 Diabetes and Exercise
(Indianapolis)- Diabetes is a chronic disease that affects more than 463 million people worldwide, and type 2 diabetes accounts for 90-95% of all cases. Research in exercise science confirms that physical activity can help prevent type 2 diabetes, as well as help patients manage its effects. To assist consumers and exercise professionals in fighting type […]
6 Tips for Physical Activity with Type 2 Diabetes
Research in exercise science confirms that physical activity can help prevent type 2 diabetes, as well as help patients manage its effects.
Moving with Arthritis
The key to dealing with arthritis is to KEEP MOVING! Exercise is an essential part of a treatment plan for individuals with any type of arthritis. Arthritis expert A. Lynn Millar, PT, PhD, FACSM, shares important tips in this infographic.
Physical Activity Guidelines for Cancer
This chart outlines the effects of exercise on health-related outcomes in those with cancer. The guide features evidence-based physical activity recommendations and the associated benefits for specific symptoms and side effects of cancer and its treatments.
Exercise for Cancer Prevention and Treatment
For all adults, exercise is important for cancer prevention and specifically lowers risk of seven common types of cancer: colon, breast, endometrial, kidney, bladder, esophagus and stomach.
