How many daily steps do you REALLY NEED for health?
Do you really need to get 10,000 steps a day to promote and maintain health? In the video below, Colin Carriker, PhD, ACSM-EP, FAHA breaks down the science behind step counts and lets you know how many steps you really need to stay healthy. Ready to learn even more? This video is part of a […]
Pregnancy Physical Activity Recommendations | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
Principles for Prescribing Exercise for Cognition in Older Adults
Discover essential tips on prescribing exercise for older adults to optimize brain function and promote healthier aging.
Science Spotlight | ACSM Endorses CSEP Postpartum Guidelines
In March 2025, new evidence-based guidelines for physical activity, sedentary behavior and sleep throughout the first year postpartum were released by the Canadian Society for Exercise Physiology (CSEP) and endorsed by the American College of Sports Medicine® (ACSM). The guidelines are intended for women and people, health care providers and exercise professionals on physical activity, […]
Physical Activity Guidelines Legislation Introduced in Congress
If passed, S.2303 would require the secretary of HHS to issue a comprehensive report on physical activity guidelines every 10 years.
Sit Less, Move More, and Exercise: The Reasons Why
You can’t out-run a sedentary lifestyle. New research shows that light-intensity physical activity is an important part of your routine for health.
Importance of Exercise in Hypertension Identification and Management
Hypertension, or high blood pressure, remains the leading modifiable cardiovascular disease risk factor. It is estimated that nearly half of American adults have hypertension, which is defined as a resting systolic blood pressure greater than or equal to 130 mmHg and/or a diastolic blood pressure greater than or equal to 80 mmHg. Even more alarming, […]
Youth Resistance Training
Learn about the many benefits of youth resistance training and best practices for implementing a youth resistance training program.
Resistance Exercise for Health
Research shows that resistance exercise may be as effective as aerobic exercise for improving many facets of health. However, wile roughly 50% of people meet aerobic exercise guidelines, less than one-third meet resistance exercise requirements.
Getting Things Moving: How to Inspire Healthy Living in Kids
Dr. Coleman shares valuable insights on starting a habit of regular physical activity in children, leading to a lifetime of health and fitness.
