How many daily steps do you REALLY NEED for health?
Do you really need to get 10,000 steps a day to promote and maintain health? In the video below, Colin Carriker, PhD, ACSM-EP, FAHA breaks down the science behind step counts and lets you know how many steps you really need to stay healthy. Ready to learn even more? This video is part of a […]
Pregnancy Physical Activity Recommendations | Infographic
Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed by the ACSM American Fitness Index.
Being Active When You Have Type 2 Diabetes | Rx for Health
Being active is a great way to improve the way your body uses insulin and burn more calories to control your weight.
Being Active When You Have Rheumatoid Arthritis | Rx for Health
If you suffer from rheumatoid arthritis (RA), an autoimmune disease that causes inflammation of the joints, being active is an important way to improve your RA symptoms.
Being Active During Pregnancy | Rx for Health
Women should be active throughout pregnancy, starting as early as they can. Studies show that physical activity during the first trimester is safe for the baby.
Being Active When You Have Prediabetes | Rx for Health
Prediabetes is the step before developing type 2 diabetes. Being active and shedding a few pounds are proven strategies that can actually prevent or delay it.
Principles for Prescribing Exercise for Cognition in Older Adults
Discover essential tips on prescribing exercise for older adults to optimize brain function and promote healthier aging.
Science Spotlight | ACSM Endorses CSEP Postpartum Guidelines
In March 2025, new evidence-based guidelines for physical activity, sedentary behavior and sleep throughout the first year postpartum were released by the Canadian Society for Exercise Physiology (CSEP) and endorsed by the American College of Sports Medicine® (ACSM). The guidelines are intended for women and people, health care providers and exercise professionals on physical activity, […]
Physical Activity Guidelines Legislation Introduced in Congress
If passed, S.2303 would require the secretary of HHS to issue a comprehensive report on physical activity guidelines every 10 years.
Sit Less, Move More, and Exercise: The Reasons Why
You can’t out-run a sedentary lifestyle. New research shows that light-intensity physical activity is an important part of your routine for health.
