12,000 Americans celebrate their 65th birthday each day. Older adults often face unique health challenges, including decreased muscle mass, reduced bone density, mobility limitations, and higher risk of chronic diseases that can diminish independence and quality of life. Research over the past several decades has shown that regular physical activity and structured exercise programs can help older adults maintain strength, balance, cardiovascular health, and cognitive function. Exercise has also been linked to reduced risk of falls, improved management of chronic conditions, and enhanced overall well-being, making it a vital component of healthy aging. ACSM has curated resources on these issues that you can access below.
Ergo-Energizer: How to Be Fit If You Must Sit
Physical Activity and Age-Related Cognitive Function
Cellular Mechanisms Underlying Exercise Response Heterogeneity during Aging
The Role of the U.S. Physical Activity Guidelines Midcourse Report in Addressing Health Equity in Older Adults
Expanding Your Reach
Eccentrics for Functional Aging
The Research, Relevance, and Reality
Older Adult Exercise | EIM Online Module
Coming of Age of Resistance Exercise
Workshop: Bingocize®
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