AED Poster
Use this helpful poster to advertise the location of your AED.
When Should I Get an X-ray for My Foot or Ankle Injury?
Follow these guidelines when evaluating an ankle injury, shared by Kyle Samyn, D.O.
Physical Activity in School-Aged Children
School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week. Only 26% of adolescents met these physical activity guidelines in 2018, and that percentage has remained stable since 2011. The COVID-19 pandemic made it even more difficult for children to meet these guidelines. Despite knowing the risk of sedentary behavior […]
Physical Activity Guidelines for School-Age Children
School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week
Music Tempo Guidelines for Exercise
Wondering what kind of music pairs well with a certain exercise? This resource will help you identify which BPM range you should target.
Breathing Your Way toward Mental Clarity
Breathing doesn’t just impact you physically, but mentally as well. This infographic shares breathing exercises to help you or your clients control breathing as a way to improve mental health.
Healthy Habits for Distance Running
Healthy Habits for Distance Running, infographic, article and list of published resources.
#EatingHealthy: Can Nutrition Apps Do the Job?
We’ve all seen the increase in the number of available apps to monitor lifestyle behaviors such as physical activity, sleep and stress. There is also clear interest in apps that monitor diet and nutrition. So, how do you know if a nutrition app will be helpful? In the last few years, millions of users have downloaded and […]
6 Tips for Physical Activity with Type 2 Diabetes
Research in exercise science confirms that physical activity can help prevent type 2 diabetes, as well as help patients manage its effects.
The Importance of Sleep for Health
When we think about the most important actions that we can take to protect our health, we usually consider behaviors such as partaking in regular physical activity or eating a nutritious diet. Yet, an often-overlooked aspect of maintaining a healthy lifestyle is sleep. Sleep has serious implications for your physical and mental health. Adequate sleep […]
