In my dual role as a mental performance specialist and researcher, I spend a lot of time in collegiate weight

Explore the economic cost of physical inactivity and discover how regular activity reduces healthcare expenses and boosts productivity. Infographic developed

Alzheimer’s disease and related dementias are among the world’s foremost health and economic challenges, impacting over 55 million people worldwide and

Discover essential tips on prescribing exercise for older adults to optimize brain function and promote healthier aging.