I hope everyone’s 2025 is off to a good start and welcome to the highlights and review of the AMAZING
Since the enactment of Title IX in 1972, the number of girls participating in high school athletics has tripled, with
He literally wrote the book on sports nutrition, now Dr. Dan Benardot shares ten crucial things that you need to
Welcome to the highlights and the review of the AWESOME material published over the last quarter in Current Sports Medicine Reports (CSMR).
The popularity of ultramarathon trail running has increased rapidly in recent years, with thousands of events now held annually around
After years of waiting, the summer Olympics are finally here. All attention will turn to the amazing feats of athletes
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
