As a sports nutritionist, I spend too many counseling hours resolving the weight concerns of athletic people. Females and males
He literally wrote the book on sports nutrition, now Dr. Dan Benardot shares ten crucial things that you need to
Academic accreditation is a process designed to protect students and the public by ensuring that educational institutions and programs meet
Miss the webinar? Q: When trying to assess energy requirements how does peak height & peak weight velocity effect your
This blog features only a small portion of the extensive material included in ACSM’s Autism Exercise Specialist Certificate course, developed by
There is a robust advocacy and professionalization effort underway in the exercise profession. Many groups, once siloed, have come together
It’s an unfortunate fact that working in the fitness industry can put you at legal risk. Whether you own a
School may be back in session across much of the United States, but summer temps are still going strong and
Humans are driven toward autonomy – the need to have control over one’s choices; to march to one’s own drummer
The first instinct many exercise professionals have is to share their extensive knowledge with their client; the relationship moves in
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
