Category: Certification Blog

As we brush the dust of 2023 from our shoulders and look around, wondering what the heck we should be

Scenario: The sound of an alarm wakes you up at 6:30 a.m. to start your day. Upon waking up, you

An early spring storm was raging outside, but my cardio hip hop class was pumping on a Thursday evening. The

We’re well into the holiday season, and maybe you’re scrambling to find the perfect gifts for friends and family. Uh

Miss the webinar? Access it below. Webinar Recording Q: In the carb loading studies, what method did they use to measure

Psychologist Carl Rogers believed that every person is naturally inclined to grow in a positive direction, not only for themselves

In the first part of this blog series, we discussed the importance of performing a static postural assessment with your clients,

Over the last decade or so, assessing static and dynamic posture has become increasingly common during health and fitness assessments

A group exercise instructor is a fitness professional who safely teaches, leads and motivates individuals through intentionally designed exercise classes.

Are you tired of feeling overwhelmed and stressed when it comes to your finances? You’re not alone. As a sports