Miss the webinar? Access the Recording Here In the pursuit of a longer and healthier life, it’s essential to focus

Miss the webinar? Access it below. Webinar Recording Q: Do you know caffeine’s impact on the fascia I’ve seen some

As the associate vice president of certification and credentialing at ACSM, one area I am most passionate about is supporting

As February comes to a close, I have to ask — have you kept up with your fitness resolutions? We’re

In the new year, fitness pros often see their facilities and schedules inundated with people looking to make a change.

As we brush the dust of 2023 from our shoulders and look around, wondering what the heck we should be

Scenario: The sound of an alarm wakes you up at 6:30 a.m. to start your day. Upon waking up, you

An early spring storm was raging outside, but my cardio hip hop class was pumping on a Thursday evening. The

We’re well into the holiday season, and maybe you’re scrambling to find the perfect gifts for friends and family. Uh

Miss the webinar? Access it below. Webinar Recording Q: In the carb loading studies, what method did they use to measure