An early spring storm was raging outside, but my cardio hip hop class was pumping on a Thursday evening. The
We’re well into the holiday season, and maybe you’re scrambling to find the perfect gifts for friends and family. Uh
Miss the webinar? Access it below. Webinar Recording Q: In the carb loading studies, what method did they use to measure
Psychologist Carl Rogers believed that every person is naturally inclined to grow in a positive direction, not only for themselves
In the first part of this blog series, we discussed the importance of performing a static postural assessment with your clients,
Over the last decade or so, assessing static and dynamic posture has become increasingly common during health and fitness assessments
A group exercise instructor is a fitness professional who safely teaches, leads and motivates individuals through intentionally designed exercise classes.
Are you tired of feeling overwhelmed and stressed when it comes to your finances? You’re not alone. As a sports
The American College of Sports Medicine’s (ACSM) certified professionals play a crucial role in ensuring the health and safety of
When enthusiastic fitness professionals get certified as either a personal trainer, group exercise instructor and/or exercise physiologist, they are usually
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
