Category: Exercise Professional Resource

During the Olympics, we gather around our screens and watch in suspense as our favorite athletes battle it out for

Ok, so, we’ve taken the liberty to slightly “stir” the famous James Bond line. Hopefully you get our point that

Substantial health benefits are gained when adults achieve 150-300 minutes per week of moderate intensity exercise, or 75-150 minutes of

This chart outlines the effects of exercise on health-related outcomes in those with cancer. The guide features evidence-based physical activity

Prior to joining a health/fitness facility, you are encouraged to identify your major fitness and exercise goals. With fitness objectives

Many people continue to participate in outdoor activities when seasonal changes occur. While it is very important to remain physically