Category: ACSM American Fitness Index

There is incontrovertible evidence linking poor air quality to adverse health outcomes. This is especially true for people with pre-existing

The US Department of Health and Human Services (DHHS) released the second edition of the Physical Activity Guidelines for Americans on November

The other day I heard a story about a woman who hated to exercise. She wanted nothing of it: going

Summertime is in full swing, and, for many of us, it’s the time of year we consider engaging with the