Category: ACSM American Fitness Index

Arlington, Virginia, has been named “America’s Fittest City” in the annual American Fitness Index® rankings published by the American College of

We’ve all seen the increase in the number of available apps to monitor lifestyle behaviors such as physical activity, sleep

When we think about the most important actions that we can take to protect our health, we usually consider behaviors

There are race, ethnic and socioeconomic status (SES) disparities in physical activity. The disparities differ by domain of physical activity

There is incontrovertible evidence linking poor air quality to adverse health outcomes. This is especially true for people with pre-existing

The US Department of Health and Human Services (DHHS) released the second edition of the Physical Activity Guidelines for Americans on November

The other day I heard a story about a woman who hated to exercise. She wanted nothing of it: going

Summertime is in full swing, and, for many of us, it’s the time of year we consider engaging with the