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Michael Stack, ACSM-EP, EIM, ACSM-PAPHS has been named the American College of Sports Medicine (ACSM) Certified Professional of the Year

When I view the picture that accompanies this blog post, it reminds me of the old adage “Is the glass

The American College of Sports Medicine® has been a pillar of the sports medicine and exercise science community since its founding

This year marks the 10-year anniversary of the American Heart Association’s (AHA) policy statement “The Importance of Cardiorespiratory Fitness in

September is Prostate Cancer Awareness Month, and for men living in the U.S., one in eight will be diagnosed with

Here we are in early 2023, and Exercise, Sport, and Movement (ESM) is beginning to roll. ESM came into existence at the start of

Antronette (Toni) Yancey, M.D., was born in Kansas City, Kansas, in 1957. She studied biochemistry and molecular biology at Northwestern

ACSM is excited to announce a fresh new look for Exercise and Sport Sciences Reviews (ESSR), thanks to the diligent work of

Anastasia “Stacy” Fischer, M.D., FACSM, was installed as president of ACSM during last month’s annual meeting in San Diego. SMB editor Lenny Kaminsky, Ph.D.,

In 2022 we celebrate the 25th anniversary of the HERITAGE (HEalth, RIsk factors, exercise Training And GEnetics) Family Study. The May issue of Medicine &

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University