Content in these posts are available to current ACSM members. Please login with your ACSM ID or join as a member to gain access.

Osteoarthritis (OA) is the most common musculoskeletal disorder globally, affecting nearly 600 million people, or 7.6% of the population. Pain

Gatorade has launched the Gatorade Fieldhouse, a dedicated online forum designed to connect and educate sports and health performance professionals.

Once reserved for a small group of passionate runners, ultra-trail races, defined as events longer than the standard 42 km

The first International Consensus Statement on Concussion in Sport was published in 2002. Among its recommendations was the guideline that

ACSM will again provide opportunities for students to work with staff and professionals to review their CV, resume or LinkedIn

To All Our ACSM Volunteers :  As president and CEO, respectively, of ACSM, we want to jointly thank you for

“Every sunset brings the promise of a new dawn.” – Ralph Waldo Emerson I love good sunsets. Every one is

By Heather Chambliss, PhD, FACSM, Strategic Planning Committee Chair The Strategic Planning Committee (SPC) continues to lead the implementation and

Plantar fasciitis (PF) is a common running-related injury that manifests as intense heel pain, often disrupting the daily activities of

From Around the Field Webinar Series Open to Students ACSM’s From Around the Field science webinar series is designed to

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

Divider line green, blue, black
  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University