Rural-dwelling individuals have higher rates of physical inactivity and chronic diseases — as well as lower life expectancies and poorer
In honor of Publication Integrity Week, and with so many scientific journals to choose from, it is important to discuss how
We have all heard the following sports and exercise recommendations: “Load up on carbohydrates prior to an athletic event,” “Stretch
INDIANAPOLIS, IN (April 2, 2024) – The American College of Sports Medicine® (ACSM) announced the 2023 Paper of the Year for each
For young researchers, the excitement of publishing is often overshadowed by the questions “Will my work reach a wider audience,
Evidence shows that physical activity is highly beneficial for people living with and beyond cancer and is one of the
Several of the highest impact and most read articles over the last five years that have been published in Exercise
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
