Category: Youth/Adolescent Fitness

Dr. Holly Benjamin explores the critical role of sleep in the overall health and well-being of young athletes.

Dr. Colberg returns to discuss the unique challenges and considerations for girls and women who are both athletic and diabetic.

Sportsmanship makes champions. Dr. Pfeiffer discusses how athletes' success is built on strong foundations laid by coaches and family.

Dr. Coleman shares valuable insights on starting a habit of regular physical activity in children, leading to a lifetime of

Dr. Colberg shares 5 key things that people with diabetes should know about exercise, including how exercise impacts blood glucose

“Our kids won’t want to do that; they don’t like to exercise.”  When I first proposed an exercise program for

Dr. Colberg shares her expertise on how the body responds physiologically to different types of sports and activities in diabetic

Stephen Borelli, the sports parenting columnist for USA Today, delves into the pressing issue of high dropout rates in youth

Dr. Kern discusses post-concussion rest, care and return to activity, and how recommendations differ between youth and adult athletes.

Hear about the impact of parental involvement in youth sports and learn what constitutes normal, appropriate and inappropriate behavior.