Healthy Youth Sports is a new podcast presented by the National Youth Sports Health and Safety Institute (NYSHSI), a community impact
Body fat is essential for health; fat tissue not only stores energy but is an endocrine organ that synthesizes and
Distance running is popular due to its health benefits, low cost and accessibility. However, it is associated with high rates
There is no doubt that childhood and adolescence are decisive periods to acquire healthy lifestyle behaviors, like being physically active
Obesity is one of those diseases that just breaks my heart. After almost 24 years in the health care field,
Childhood obesity is an epidemic affecting over 340 million youth worldwide, with rates continuing to increase each year. Importantly, childhood
Patients with sport-related concussion have traditionally been advised to employ strict physical and cognitive rest until all of their symptoms
School-aged children should get at least 60 minutes of moderate- or vigorous-intensity physical activity every day of the week. Only 26% of
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