10 Tips for Building Fit Kids

Published Date: March 13, 2020

Presented in association with ACSM’s Essentials of Youth Fitness book, and the 10 Myths about Youth Physical Activity blog.

Click image to download PDF.

Share this post

Other Related Content

Healthy Youth Sports Podcast, Athlete Care & Clinical Medicine, Youth/Adolescent Fitness

Performance and Appearance Enhancing Drugs

Why are more teens turning to performance and appearance enhancing drugs (PAEDs)? Don Hooten Jr. of the Taylor Hooten Foundation

Sep 8 2025
2 min read

Healthy Youth Sports Podcast, Athlete Care & Clinical Medicine, Rehabilitation & Recovery, Youth/Adolescent Fitness

Baseball Player Throwing Injuries

Take a deep dive into how and why Achilles injuries occur, and more importantly, how they can be prevented in

Aug 13 2025
4 min read

News Release, Youth/Adolescent Fitness

ACSM Announces Support of President’s Plan to Revitalize National Fitness Programs for Youth

INDIANAPOLIS — The American College of Sports Medicine (ACSM) has announced its support of President Donald Trump’s executive order to

Aug 6 2025
4 min read