As a sports nutritionist, I commonly counsel athletes who have Attention Deficit Hyperactivity Disorder—generally referred to as ADHD (or ADD).
Anyone who has taken or taught a group exercise class knows the important role that music plays. The playlist sets
The influence of cardiopulmonary rehabilitation (CR) participation on desirable patient outcomes is well established. Moreover, the role clinical exercise physiologists
Public health is having a moment right now, and the fitness industry must rise to the occasion. The truth is,
Whether you are a seasoned fitness professional or a new trainer entering the field, it’s more important than ever to
I always laugh when people assume that teaching group exercise means getting paid to exercise. So far from the truth!
Take a look at the mass media and social media you are currently watching or reading in the month of
Alcohol consumption is a topic that is not often discussed with respect to exercise performance. Typically, people joke about alcohol
May is Mental Health Awareness month, which the American Heart Association calls “a time to raise awareness of those living with mental
In this series, we’re exploring a variety of client scenarios. We describe a few tips from my science-based coaching toolbox
