Do you really need to get 10,000 steps a day to promote and maintain health? In the video below, Colin
Leading resource provides accessible support for cancer survivors and clinicians Millions of individuals living with and beyond cancer can now
Cancer is a major societal, public health and economic problem, with close to 20 million new cases and nearly 10
ACSM’s Moving Through Cancer Program, part of the Exercise is Medicine® initiative, has been recognized by the White House Cancer Moonshot initiative
There is little doubt that our brain changes as we age, with changes in structure that contribute to cognitive decline
The field of exercise and cancer (exercise oncology) has a long history. In 1911, findings were published documenting that being
Individuals seeking expert guidance in becoming physically active face a marketplace full of exercise professionals with certifications from several reputable,
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
