Regular physical activity provides several long-term benefits that can help prevent and treat mental health disorders. Check out these six
February is American Heart Month, and it’s a great time to learn about how you can effectively lower high blood
A qualified personal trainer can help you safely start and maintain an effective exercise program. Making the right choice in
Prior to joining a health/fitness facility, you are encouraged to identify your major fitness and exercise goals. With fitness objectives
Many people continue to participate in outdoor activities when seasonal changes occur. While it is very important to remain physically
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
