May is Active Transportation Month, a time to get outside — an experience enhanced by walking, riding or rolling rather
“Our kids won’t want to do that; they don’t like to exercise.” When I first proposed an exercise program for
The field of exercise and cancer (exercise oncology) has a long history. In 1911, findings were published documenting that being
For young researchers, the excitement of publishing is often overshadowed by the questions “Will my work reach a wider audience,
Participation in ultra-endurance events often pits human physiology against the earth’s unruly elements. Generally, the term “endurance sports” refers to
This year marks the 10-year anniversary of the American Heart Association’s (AHA) policy statement “The Importance of Cardiorespiratory Fitness in
September is Prostate Cancer Awareness Month, and for men living in the U.S., one in eight will be diagnosed with
The Good Athletes today have a variety of cryotherapy options available to them. Cold water immersion (CWI) is the most studied
Dr. Katrina Piercy, FACSM, is the director of the Division of Prevention Science within the U.S. Department of Health and
On June 2, Jonathan Drezner, M.D., director of the University of Washington’s Center for Sports Cardiology, delivered the 2023 John
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
