September is Prostate Cancer Awareness Month, and for men living in the U.S., one in eight will be diagnosed with
The Good Athletes today have a variety of cryotherapy options available to them. Cold water immersion (CWI) is the most studied
Dr. Katrina Piercy, FACSM, is the director of the Division of Prevention Science within the U.S. Department of Health and
On June 2, Jonathan Drezner, M.D., director of the University of Washington’s Center for Sports Cardiology, delivered the 2023 John
“Painful feelings are, by their very nature, temporary. They will weaken over time as long as we don’t prolong or
The liver plays a crucial role in numerous metabolic processes necessary to leading a healthy life, including those essential to
Women are increasingly filling work roles that were previously dominated by men. While a larger proportion of military service members,
I just found out that Thursday the 30th of March is “Take a Walk in the Park Day” here in
High blood pressure (BP) or hypertension is the most common costly but modifiable major risk factor for the development of
“Garrett, I’m too old to strength train.” If I had a penny for every time I heard this statement, I’d
