Category: Youth/Adolescent Fitness

Learn about the physical and mental effects of overscheduling on youth athletes and get tips for parents and coaches to

Dr. Thayne Munce discusses a groundbreaking applied sports science research study titled "Beyond the Turf: Data-Driven Athlete Health."

Learn about the difference between overuse and acute injuries, the most common types of overuse injuries, and risk factors for

Learn about the critical role athletic trainers play in safeguarding the physical and mental health and well-being of student-athletes.

Brent Nicoson, head women’s golf coach at Grand Canyon University, shares valuable insights for youth golf coaches and parents.

Dr. Adams shares his expertise on heat illness and hydration, essential topics for keeping high school athletes safe.

Blum and Woodroffe of the University of Iowa Athletics Department discuss considerations for the health and safety of female wrestlers.

Everyone looks forward to the summer, especially teens. In the United States, this two- to three-month period is typically characterized

Dr. Sacheck shares how young athletes can meet the demands of growth, development, and increased physical activity through proper nutrition.

Dr. Holly Benjamin explores the critical role of sleep in the overall health and well-being of young athletes.