Anaerobic exercise is a great way to build and maintain muscle. It can also help clients improve some of the functional movements associated with their disability. Here’s how to build a successful anaerobic exercise program.

Infographic and specialist course created in partnership with NCHPAD.

Learn more in ACSM’s Inclusive Fitness Specialist Online Course (18 CECs).

Click image to download PDF.

Share this post

Other Related Content

In world of occupational credentialing, words matter. Yet in occupational credentialing, terms like certification, certificate, credential and accreditation are often

The health fitness industry is at a crossroads. Fitness influencers—who lack formal exercise science education and/or a health fitness certification—often

Discover how the ACSM, NCSF partnership is expanding access to quality education for certified exercise professionals.