Anaerobic exercise is a great way to build and maintain muscle. It can also help clients improve some of the functional movements associated with their disability. Here’s how to build a successful anaerobic exercise program.
Infographic and specialist course created in partnership with NCHPAD.
Learn more in ACSM’s Inclusive Fitness Specialist Online Course (18 CECs).
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Exercise is one of the most effective tools for improving physical and mental health, yet autistic individuals remain one of
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
