Anaerobic exercise is a great way to build and maintain muscle. It can also help clients improve some of the functional movements associated with their disability. Here’s how to build a successful anaerobic exercise program.

Infographic and specialist course created in partnership with NCHPAD.

Learn more in ACSM’s Inclusive Fitness Specialist Online Course (18 CECs).

Click image to download PDF.

Share this post

Other Related Content

Want to make a difference in your community? Four tips to get yourself started in participating in local advocacy.

ACSM, in partnership with Exercise Connection, offers the Autism Exercise Specialist Certificate®, a unique course and credential that gives you

The global fitness industry is witnessing a surge in demand for inclusive platforms designed for individuals with disabilities (IWDs), with