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Cardiovascular disease remains the leading cause of death in women, and hypertension is a major contributing factor, particularly after menopause.

The long-term effects of sport-related head trauma have gained notable attention from the scientific community, sport governing bodies, and the

The key to dealing with arthritis is to KEEP MOVING! Exercise is an essential part of a treatment plan for

Despite the known benefits of physical activity to health and physical function in aging, the proportion of older adults meeting