Technological advancements in the past 60 years have led to an increasingly sedentary lifestyle. Changes in transportation, communication, the workplace
Fatigability is not a new concept in the exercise physiology realm. Researchers have long paired physical activity measures with ratings
Engagement in physical exercise has shown widespread benefits on cardiovascular, physical, emotional and cognitive health in older adults. However, initiating
Physical activity improves both physical and cognitive health, especially among older adults. Cognitive health encompasses many aspects of our daily
Neuroplasticity is the ability of the brain to physiologically change due to our experiences. There is accumulating evidence for the
An appropriate and individualized dose of regular aerobic exercise is recommended to promote and preserve cardiorespiratory health throughout life. The
Cardiovascular disease remains the leading cause of death in women, and hypertension is a major contributing factor, particularly after menopause.
The long-term effects of sport-related head trauma have gained notable attention from the scientific community, sport governing bodies, and the
Despite the known benefits of physical activity to health and physical function in aging, the proportion of older adults meeting
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
