An appropriate and individualized dose of regular aerobic exercise is recommended to promote and preserve cardiorespiratory health throughout life. The
Cardiovascular disease remains the leading cause of death in women, and hypertension is a major contributing factor, particularly after menopause.
The long-term effects of sport-related head trauma have gained notable attention from the scientific community, sport governing bodies, and the
Despite the known benefits of physical activity to health and physical function in aging, the proportion of older adults meeting
