Engagement in physical exercise has shown widespread benefits on cardiovascular, physical, emotional and cognitive health in older adults. However, initiating
Physical activity improves both physical and cognitive health, especially among older adults. Cognitive health encompasses many aspects of our daily
Neuroplasticity is the ability of the brain to physiologically change due to our experiences. There is accumulating evidence for the
An appropriate and individualized dose of regular aerobic exercise is recommended to promote and preserve cardiorespiratory health throughout life. The
Cardiovascular disease remains the leading cause of death in women, and hypertension is a major contributing factor, particularly after menopause.
The long-term effects of sport-related head trauma have gained notable attention from the scientific community, sport governing bodies, and the
Despite the known benefits of physical activity to health and physical function in aging, the proportion of older adults meeting
