A group exercise instructor is a fitness professional who safely teaches, leads and motivates individuals through intentionally designed exercise classes.
Are you tired of feeling overwhelmed and stressed when it comes to your finances? You’re not alone. As a sports
The American College of Sports Medicine’s (ACSM) certified professionals play a crucial role in ensuring the health and safety of
When enthusiastic fitness professionals get certified as either a personal trainer, group exercise instructor and/or exercise physiologist, they are usually
What is Parkinson’s disease? Parkinson’s disease (PD) is a progressive neurodegenerative condition associated with low levels of the neurotransmitter dopamine,
As a society, we are facing ballooning rates of obesity, Type 2 diabetes, heart disease and high blood pressure, conditions
Miss the webinar? Access it below View recording Q: Angiogenesis function? This is new to me. Are there are references
Making sure that a new student is comfortable and feels included and welcomed throughout the class is key to reducing
Cardiovascular health is, if you’ll excuse the pun, at the heart of physical fitness. Appropriate, then, during American Heart Month
We hear the phrase “It’s not what you know, but who you know.” This couldn’t be any truer when we’re
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