Resources for exercise and fitness professionals
School may be back in session across much of the United States, but summer temps are still going strong and
Humans are driven toward autonomy – the need to have control over one’s choices; to march to one’s own drummer
Regular physical activity provides several long-term benefits that can help prevent and treat mental health disorders. Check out these six
The first instinct many exercise professionals have is to share their extensive knowledge with their client; the relationship moves in
Alexis Bhagat fought her way into sports medicine. The 32-year-old clinical exercise physiologist is a true Millennial: like many of
Miss the webinar? Access it below. Webinar Recording Q: Do you know caffeine’s impact on the fascia I’ve seen some
As the associate vice president of certification and credentialing at ACSM, one area I am most passionate about is supporting
As February comes to a close, I have to ask — have you kept up with your fitness resolutions? We’re
Evidence shows that physical activity is highly beneficial for people living with and beyond cancer and is one of the
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
