Category: Exercise Professional Resource

As February comes to a close, I have to ask — have you kept up with your fitness resolutions? We’re

Evidence shows that physical activity is highly beneficial for people living with and beyond cancer and is one of the

In the new year, fitness pros often see their facilities and schedules inundated with people looking to make a change.

As we brush the dust of 2023 from our shoulders and look around, wondering what the heck we should be

An early spring storm was raging outside, but my cardio hip hop class was pumping on a Thursday evening. The

This infographic describes the three types of empathy and five ways to incorporate empathy into your work as a fitness

Miss the webinar? Access it below. Webinar Recording Q: In the carb loading studies, what method did they use to measure

Psychologist Carl Rogers believed that every person is naturally inclined to grow in a positive direction, not only for themselves

In a hurried culture that places a high value on youthfulness, outcomes and technology, there are a few key perspectives

In the first part of this blog series, we discussed the importance of performing a static postural assessment with your clients,