Category: Exercise Professional Resource

Wondering what kind of music pairs well with a certain exercise? This resource will help you identify which BPM range

Anyone who has taken or taught a group exercise class knows the important role that music plays. The playlist sets

The influence of cardiopulmonary rehabilitation (CR) participation on desirable patient outcomes is well established. Moreover, the role clinical exercise physiologists

Whether you are a seasoned fitness professional or a new trainer entering the field, it’s more important than ever to

I always laugh when people assume that teaching group exercise means getting paid to exercise. So far from the truth!

Breathing doesn't just impact you physically, but mentally as well. This infographic shares breathing exercises to help you or your

Take a look at the mass media and social media you are currently watching or reading in the month of

Alcohol consumption is a topic that is not often discussed with respect to exercise performance. Typically, people joke about alcohol

May is Mental Health Awareness month, which the American Heart Association calls “a time to raise awareness of those living with mental

In this series, we’re exploring a variety of client scenarios. We describe a few tips from my science-based coaching toolbox