Resources for exercise and fitness professionals
Obesity is one of those diseases that just breaks my heart. After almost 24 years in the health care field,
Anyone who has taken or taught a group exercise class knows the important role that music plays. The playlist sets
The influence of cardiopulmonary rehabilitation (CR) participation on desirable patient outcomes is well established. Moreover, the role clinical exercise physiologists
Whether you are a seasoned fitness professional or a new trainer entering the field, it’s more important than ever to
I always laugh when people assume that teaching group exercise means getting paid to exercise. So far from the truth!
Take a look at the mass media and social media you are currently watching or reading in the month of
Alcohol consumption is a topic that is not often discussed with respect to exercise performance. Typically, people joke about alcohol
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
