Category: Fitness Trends

Other top trends help predict what you’ll see in fitness next year (Indianapolis, IN) — The American College of Sports

Ozempic™, Wegovy™, Mounjaro™, and now, Zepbound™ – everywhere you turn, you hear about these new medications that have changed the

We’re well into the holiday season, and maybe you’re scrambling to find the perfect gifts for friends and family. Uh

This infographic describes the three types of empathy and five ways to incorporate empathy into your work as a fitness

In a hurried culture that places a high value on youthfulness, outcomes and technology, there are a few key perspectives

Fitness professionals and medical professionals provide care to clients and patients everyday, as do the thousands of others caring for

Exercise professionals help clients with more than just physical health. How can we support their mental health while looking after

When it comes to lifestyle weight loss there are lots of myths. The New Year brings more and more to

Persistent pain is among the most common adverse effects to breast cancer and its treatments. It affects 25-60% of patients

“Garrett, I’m too old to strength train.” If I had a penny for every time I heard this statement, I’d