Plantar fasciitis (PF) is a common running-related injury that manifests as intense heel pain, often disrupting the daily activities of
Hormonal contraceptive use is common in physically active women, including athletes and military personnel. Some estimates in the United Kingdom
Physical activity during pregnancy is recommended for its many benefits for both mother and fetus, including reducing the risk of pregnancy
Since the enactment of Title IX in 1972, the number of girls participating in high school athletics has tripled, with
Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health,
Low cardiorespiratory fitness (CRF) has long been linked to cardiovascular disease (CVD), and platelets are key mediators in atherosclerotic CVD
Dementia is one of the leading causes of disability and mortality worldwide, and modifiable lifestyle factors may be critical for
The popularity of ultramarathon trail running has increased rapidly in recent years, with thousands of events now held annually around
As a dietitian in the United States Army, many soldiers have sought nutritional advice from me with the goal of
Following anterior cruciate ligament reconstruction (ACLR), athletes often exhibit altered knee biomechanics during running, such as reduced knee flexion angles
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
