There is an abundance of evidence demonstrating that high levels of cardiorespiratory fitness (CRF) are associated with decreased risk for
Vitamin D is widely known to play a role in musculoskeletal and immune health, and a deficiency is associated with
Body fat is essential for health; fat tissue not only stores energy but is an endocrine organ that synthesizes and
Distance running is popular due to its health benefits, low cost and accessibility. However, it is associated with high rates
There is no doubt that childhood and adolescence are decisive periods to acquire healthy lifestyle behaviors, like being physically active
Throughout the lifespan, maximum hand grip strength reflects general health and vigor and is therefore commonly suggested to be a
The movement to recognize exercise as medicine has incited interest in personalized exercise prescription while simultaneously exposing weaknesses in the existing exercise
Technological advancements in the past 60 years have led to an increasingly sedentary lifestyle. Changes in transportation, communication, the workplace
Over the last four decades, obesity has become one of the major public health problems in the U.S. Due to
Fatigability is not a new concept in the exercise physiology realm. Researchers have long paired physical activity measures with ratings
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
