In our Studies of Twin Responses to Understand Exercise THerapy (STRUETH) trial, we recruited monozygotic and dizygotic twin pairs and
As exercise professionals ranging from clinicians to personal trainers to researchers, we know that most adults in the United States
Anastasia “Stacy” Fischer, M.D., FACSM, was installed as president of ACSM during last month’s annual meeting in San Diego. SMB editor Lenny Kaminsky, Ph.D.,
Cardiorespiratory fitness reflects integration of several body systems, including the cardiovascular, respiratory and musculoskeletal systems. It helps optimize heart health
Physical activity is recognized as one of the key healthy lifestyle behaviors that reduces the risk of developing dementia late
Obesity is a primary etiology of many adverse health outcomes. The body has two primary types of fat tissue: subcutaneous
Skeletal muscle is the engine that drives human health and performance and is influenced by modifiable healthy lifestyle behaviors (i.e.,
In the last decade, various forms of interval training have gained popularity. In fact, high-intensity interval training has been in
In 2022 we celebrate the 25th anniversary of the HERITAGE (HEalth, RIsk factors, exercise Training And GEnetics) Family Study. The May issue of Medicine &
During strenuous exercise, the neuromuscular system is repeatedly stressed, causing impairments to occur at various potential sites along the brain-to-muscle
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
