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Cardiorespiratory fitness reflects integration of several body systems, including the cardiovascular, respiratory and musculoskeletal systems. It helps optimize heart health

Physical activity is recognized as one of the key healthy lifestyle behaviors that reduces the risk of developing dementia late

Obesity is a primary etiology of many adverse health outcomes. The body has two primary types of fat tissue: subcutaneous

Skeletal muscle is the engine that drives human health and performance and is influenced by modifiable healthy lifestyle behaviors (i.e.,

In the last decade, various forms of interval training have gained popularity. In fact, high-intensity interval training has been in

In 2022 we celebrate the 25th anniversary of the HERITAGE (HEalth, RIsk factors, exercise Training And GEnetics) Family Study. The May issue of Medicine &

During strenuous exercise, the neuromuscular system is repeatedly stressed, causing impairments to occur at various potential sites along the brain-to-muscle

Natural killer (NK) cells, which are found in the blood, are crucial in the prevention and treatment of cancer. They

The 2018 Physical Activity Guidelines for Americans notes that there is no obvious “best amount” of physical activity and no evidence of increased

Neuroplasticity is the ability of the brain to physiologically change due to our experiences. There is accumulating evidence for the