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“Our kids won’t want to do that; they don’t like to exercise.”  When I first proposed an exercise program for

There is little doubt that our brain changes as we age, with changes in structure that contribute to cognitive decline

The field of exercise and cancer (exercise oncology) has a long history. In 1911, findings were published documenting that being

The team physician commonly encounters musculoskeletal injuries resulting from athletic activities, including during practice, training and competition. The most common

For young researchers, the excitement of publishing is often overshadowed by the questions “Will my work reach a wider audience,

A common definition of fatigue is a “subjective lack of physical and/or mental energy perceived to interfere with usual or

Participation in ultra-endurance events often pits human physiology against the earth’s unruly elements. Generally, the term “endurance sports” refers to

Alzheimer’s disease and related dementias are among the world’s foremost health and economic challenges, impacting over 55 million people worldwide and

The National Collegiate Athletic Association (NCAA) is the premier landscape for amateur athletics in the United States. Contrary to the

This year marks the 10-year anniversary of the American Heart Association’s (AHA) policy statement “The Importance of Cardiorespiratory Fitness in

GSSI Pre-Conference

The Physiology of Hydration: More Than Water Alone

This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts. 

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  • Session 1: Sweating the detail: New insights on hydration considerations for athlete performance
    • Lewis James, PhD, Associate Professor in Human Nutrition in the School of Sport, Exercise and Health Sciences at Loughborough University
  • Session 2: Functional ingredients in fluid replacement beverages for athletes
    • Lindsay Baker, PhD, Director at the Gatorade Sports Science Institute
  • Session 3: The hydration toolkit: Practical approaches to athlete support
    • Floris Wardenaar, PhD, Associate Professor at the College of Health Solutions at Arizona State University