In the U.S., the death rate for African Americans with heart disease is declining. However, more than 100,000 African Americans continue
As February comes to a close, I have to ask — have you kept up with your fitness resolutions? We’re
As we brush the dust of 2023 from our shoulders and look around, wondering what the heck we should be
Scenario: The sound of an alarm wakes you up at 6:30 a.m. to start your day. Upon waking up, you
Updated November 2025 Only 20 minutes after your last cigarette, your heart rate and blood pressure begin to drop. Within
It has been well-established that physical activity and/or exercise can help to reduce the risk of chronic diseases such as
I love my local public green spaces. I have two (a town park and a nearby school) within easy walking/biking
Dr. Katrina Piercy, FACSM, is the director of the Division of Prevention Science within the U.S. Department of Health and
Author’s note: This blog post is based in large part upon “Alzheimer’s Disease and Physical Activity” published in ACSM’s Health &
For children, playgrounds offer numerous physical, social and cognitive benefits, including the development of motor skills, social skills, creativity and
