In the U.S., the death rate for African Americans with heart disease is declining. However, more than 100,000 African Americans continue
As February comes to a close, I have to ask — have you kept up with your fitness resolutions? We’re
As we brush the dust of 2023 from our shoulders and look around, wondering what the heck we should be
Scenario: The sound of an alarm wakes you up at 6:30 a.m. to start your day. Upon waking up, you
Only 20 minutes after your last cigarette, your heart rate and blood pressure begin to drop. Within a few days,
It has been well-established that physical activity and/or exercise can help to reduce the risk of chronic diseases such as
I love my local public green spaces. I have two (a town park and a nearby school) within easy walking/biking
Dr. Katrina Piercy, FACSM, is the director of the Division of Prevention Science within the U.S. Department of Health and
Author’s note: This blog post is based in large part upon “Alzheimer’s Disease and Physical Activity” published in ACSM’s Health &
For children, playgrounds offer numerous physical, social and cognitive benefits, including the development of motor skills, social skills, creativity and
