Author’s note: This blog post is based in large part upon “Alzheimer’s Disease and Physical Activity” published in ACSM’s Health &
For children, playgrounds offer numerous physical, social and cognitive benefits, including the development of motor skills, social skills, creativity and
Gardening goes in and out of fashion over time, but the COVID-19 pandemic ushered in a new, younger wave of
Cardiovascular health is, if you’ll excuse the pun, at the heart of physical fitness. Appropriate, then, during American Heart Month
Antronette (Toni) Yancey, M.D., was born in Kansas City, Kansas, in 1957. She studied biochemistry and molecular biology at Northwestern
Approximately 80% of jobs in the United States are predominantly sedentary. Sedentary work time is also increasing worldwide. National and global policy guidelines recommend
Obesity is one of those diseases that just breaks my heart. After almost 24 years in the health care field,
Cycling is an ideal form of transportation and recreation: More physically engaging than driving and far more mechanically efficient than
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