Now that the 2024 Paris Olympics have come to a close, I’ve been reflecting on the incredible performances we were privileged to
The popularity of ultramarathon trail running has increased rapidly in recent years, with thousands of events now held annually around
After years of waiting, the summer Olympics are finally here. All attention will turn to the amazing feats of athletes
This past month, the National Collegiate Athletic Association (NCAA) voted to remove cannabinoids from the banned substance list. I applaud this
Following anterior cruciate ligament reconstruction (ACLR), athletes often exhibit altered knee biomechanics during running, such as reduced knee flexion angles
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
