Automobile racing is one of the largest spectator sports in the world, with a viewing audience equal to that of
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In the last decade, various forms of interval training have gained popularity. In fact, high-intensity interval training has been in
Thank you to everyone who attended the March 10, 2022 Gatorade Sports Science Institute webinar on “How to Effectively Communicate
From a physiological perspective, long-distance running performance is determined by the interaction of three factors: maximal oxygen uptake, the highest
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It has been remarkable to witness high-profile athletes advocating and educating the public about mental health support needs in elite-sport
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
