Category: Sport/Athletic Performance

Healthy Habits for Distance Running, infographic, article and list of published resources.

D-Glucosamine is an amino sugar synthesized from glucose and glutamine. It is found in cartilage, tendons and ligaments in our

Should your clients use energy drinks to improve their exercise performance? The short answer is no. But it’s important to

Resistance exercise is a fundamental aspect of athletes’ training programs, especially in sports where force- and power-production capabilities are keys

It has been remarkable to witness high-profile athletes advocating and educating the public about mental health support needs in elite-sport

The American College of Sports Medicine (ACSM) is an organization of more than 50,000 members and certified professionals devoted to

During the Olympics, we gather around our screens and watch in suspense as our favorite athletes battle it out for

Ok, so, we’ve taken the liberty to slightly “stir” the famous James Bond line. Hopefully you get our point that

As we were writing ACSM’s consensus statement on  “Anabolic-Androgenic Steroid Use in Sports, Health and Society,” one piece of information that stood

Each year the U.S. spends over eight billion dollars treating skin disorders and cancers. Skin cancer is the most common