Category: Youth/Adolescent Fitness

Learn how high-quality, sports-based youth development programs can nurture resilience, emotional regulation, and academic success—especially in underserved communities.

Learn how the InPACT (Interrupting Prolonged Sitting with Activity) program is transforming the school day—and student outcomes—through simple, effective movement

Policy can encourage physical activity across all levels. Three keys areas for policy application are public spaces, transportation and school-based

Kevin Martinez, ESPN’s Vice President of Corporate Citizenship, dives into the network’s groundbreaking Take Back Sports initiative.

Hear from Lee Taft, "the Speed Guy," about athletic movement in young athletes, and the science behind how everyone can

Drs. Duckworth and Lo discuss the vital role of preparing the next generation of pediatric sports medicine professionals.

Dr. Rebold shares expert insights on effective recovery strategies and discusses how to maintain a balanced approach to training and

Dr. Tommy Floyd, President of NASP, shares how archery benefits students by improving focus, teamwork, and inclusivity.

The National Youth Sports Health & Safety Institute would like all kids to have the opportunity todevelop as capable and

Learn about the many benefits of youth resistance training and best practices for implementing a youth resistance training program.