Category: Aging Adult

ACSM and Parkinson's Foundation announce updated exercise recommendations for safe and effective workouts for those with Parkinson's disease.

Do you really need to get 10,000 steps a day to promote and maintain health? In the video below, Colin

Alzheimer’s disease and related dementias are among the world’s foremost health and economic challenges, impacting over 55 million people worldwide and

Discover essential tips on prescribing exercise for older adults to optimize brain function and promote healthier aging.

Delve into the 2026 fitness trends report and learn how wearable technology is transforming health and fitness.

As we age it's important to prioritize athletic recovery. Check out these science-backed tips on recovery for active older adults

Check out the latest episode of ACSM’s Healthy Youth Sports Podcast series The newest installment of Healthy Youth Sports, features

Rural-dwelling individuals have higher rates of physical inactivity and chronic diseases — as well as lower life expectancies and poorer

Plantar fasciitis (PF) is a common running-related injury that manifests as intense heel pain, often disrupting the daily activities of

Recent public health guidelines emphasize the importance of high-intensity interval training (HIIT) as an effective strategy for improving cardiometabolic health,