Resources for exercise and fitness professionals
There is a robust advocacy and professionalization effort underway in the exercise profession. Many groups, once siloed, have come together
The fitness industry is a growing field — earning an ACSM/NCHPAD Inclusive Fitness Specialist Certificate will separate you from the
It’s an unfortunate fact that working in the fitness industry can put you at legal risk. Whether you own a
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
