Category: Exercise Professional Resource

As we brush the dust of 2023 from our shoulders and look around, wondering what the heck we should be

An early spring storm was raging outside, but my cardio hip hop class was pumping on a Thursday evening. The

This infographic describes the three types of empathy and five ways to incorporate empathy into your work as a fitness

Miss the webinar? Access it below. Webinar Recording Q: In the carb loading studies, what method did they use to measure

Psychologist Carl Rogers believed that every person is naturally inclined to grow in a positive direction, not only for themselves

In a hurried culture that places a high value on youthfulness, outcomes and technology, there are a few key perspectives

In the first part of this blog series, we discussed the importance of performing a static postural assessment with your clients,

Over the last decade or so, assessing static and dynamic posture has become increasingly common during health and fitness assessments

Are you tired of feeling overwhelmed and stressed when it comes to your finances? You’re not alone. As a sports

Fitness professionals and medical professionals provide care to clients and patients everyday, as do the thousands of others caring for