Rural-dwelling individuals have higher rates of physical inactivity and chronic diseases — as well as lower life expectancies and poorer
ACSM, in partnership with Exercise Connection, offers the Autism Exercise Specialist Certificate®, a unique course and credential that gives you
The global fitness industry is witnessing a surge in demand for inclusive platforms designed for individuals with disabilities (IWDs), with
“Our kids won’t want to do that; they don’t like to exercise.” When I first proposed an exercise program for
The National Collegiate Athletic Association (NCAA) is the premier landscape for amateur athletics in the United States. Contrary to the
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
