Category: Heart Health

Cardiorespiratory fitness reflects integration of several body systems, including the cardiovascular, respiratory and musculoskeletal systems. It helps optimize heart health

Obesity is a primary etiology of many adverse health outcomes. The body has two primary types of fat tissue: subcutaneous

(INDIANAPOLIS) — A joint paper of the American College of Sports Medicine (ACSM) and the American Medical Society for Sports

Two hot topics for athletes (and anyone interested in feeling/performing their best) right now are mental health and heart rate

The 2018 Physical Activity Guidelines for Americans notes that there is no obvious “best amount” of physical activity and no evidence of increased

Heart Health Starts Early! Lifestyle Matters With COVID-19 on our minds so much these days, it is easy to forget

Physical activity can help to prevent hypertension and control blood pressure by strengthening the heart, contributing to a healthy weight,

February is American Heart Month, and it’s a great time to learn about how you can effectively lower high blood

Hypertension is a Pervasive Public Health Problem The American College of Cardiology (ACC)/ American Heart Association (AHA) Task Force on