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“Garrett, I’m too old to strength train.” If I had a penny for every time I heard this statement, I’d
There are a variety of resources that exist to advise individuals on best practices for exercising throughout pregnancy. International evidence-based
Despite the broad benefits of exercise to bone health, athletes from some sports fare better than others. Athletic training and
Approximately 80% of jobs in the United States are predominantly sedentary. Sedentary work time is also increasing worldwide. National and global policy guidelines recommend
There is an abundance of evidence demonstrating that high levels of cardiorespiratory fitness (CRF) are associated with decreased risk for
Vitamin D is widely known to play a role in musculoskeletal and immune health, and a deficiency is associated with
Body fat is essential for health; fat tissue not only stores energy but is an endocrine organ that synthesizes and
Distance running is popular due to its health benefits, low cost and accessibility. However, it is associated with high rates
There is no doubt that childhood and adolescence are decisive periods to acquire healthy lifestyle behaviors, like being physically active
Throughout the lifespan, maximum hand grip strength reflects general health and vigor and is therefore commonly suggested to be a
This session explores the physiology of hydration through an integrated lens—examining how carbohydrate, sodium, flavor, and fluid interact to influence intake, absorption, retention, and performance. We’ll review current research on fluid balance, osmotic drivers, and palatability, highlighting mechanisms that underpin voluntary intake and thermoregulation. Attendees will gain insight into individualized strategies, including sweat profiling and timing approaches, to optimize euhydration and mitigate performance decrements associated with >2% body-mass loss. Practical applications will be linked to laboratory- and field-based research, ensuring translation from bench to field. This pre-conference equips you with evidence-based tools to support athlete hydration across diverse environments and sporting contexts.
